Recipes

Industrial hemp recipes showcase the nutritional density and culinary versatility of hemp grain, hearts, and seed oils as a plant-based superfood. These ingredients are valued for their optimal balance of Omega-3 and Omega-6 fatty acids, high-quality protein, and rich, nutty flavor profile in both raw and processed forms. This collection demonstrates how hemp can be integrated into everyday wellness through versatile applications, ranging from healthy salads and smoothies to artisan baked goods.

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Chocolate-Covered Hemp Seed Protein Bars

/ June 24, 2021

chocolate covered bars

Learn how to make a simple no-bake seed, nut and nut butter bars topped with dark chocolate.

Herb-Crusted Asparagus Spears

/ June 18, 2021

asparagus

These garlic and parmesan-crusted asparagus spears make a tasty side dish, snack or party appetizer. Easy and elegant!

Hemp and Lemon Hummus

/ March 11, 2021

hummus with hemp hearts

Learn how hemp hearts add a nutty flavor to your next hummus dish.

Cooling Summer Bean Salad

/ March 11, 2021

salad grilled chx fruit hemp hearts

Learn how to make a light and healthy summer bean salad with hemp hearts.

Vegan Chocolate Hemp Fudge

/ March 5, 2021

Hemp chocolate fudge

Learn a quick and super easy vegan fudge recipe loaded with protein and nutrients thanks to hemp milk.

Blueberry Hemp Seed Salad

/ March 5, 2021

blueberry hemp heart salad

Learn how to make Blueberry hemp seed salad drizzled with a creamy tahini dressing.

String Beans á la HempNut

/ March 1, 2021

string beans with hemp hearts

Learn how to make crisp, bright green string beans with the satisfying nutty taste of hemp hearts.

Hip Squares Recipe

/ February 27, 2021

hip square recipe ingredients

Learn how to make these great Hip Square snacks using hemp hearts.

Hemp Heart Pancakes

/ February 20, 2021

Pancakes hemp hearts

Learn how to make delicious pancakes with hemp hearts.

Blueberry Hemp Crumble Bars

/ June 10, 2020

hemp blueberry crumble

These are great for any occasion. The juicy blueberry filling is tucked between two layers of tasty oatmeal crumble.