Recipes

Industrial hemp recipes showcase the nutritional density and culinary versatility of hemp grain, hearts, and seed oils as a plant-based superfood. These ingredients are valued for their optimal balance of Omega-3 and Omega-6 fatty acids, high-quality protein, and rich, nutty flavor profile in both raw and processed forms. This collection demonstrates how hemp can be integrated into everyday wellness through versatile applications, ranging from healthy salads and smoothies to artisan baked goods.

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Lime Cashew Cookies

/ June 30, 2021

dates almonds cashews hemp seeds lime

Packed with dates, almonds, cashews, hemp seeds and the zest of a lime for a tangy snack!

Winter Squash Spread

/ June 30, 2021

squash spread

This is the best cold-weather spread imaginable. I love it on muffins, cornbread, or simple morning toast.

Omega Smoothie

/ June 29, 2021

raspberry smoothie

This smoothie is a great way to get your omega essential fatty acids, and it tastes like the richest milkshake imaginable.

Quick Whole Grain Porridge

/ June 29, 2021

porridge

Wondering what to do with that leftover grain from dinner? Try this delicately sweet morning porridge. With the power of whole grains and hempseed, you’ll be energized all day long.

Lady Jane’s Gluten-Free BarB-Q Pork Steaks

/ June 29, 2021

pork steak

Learn how to make Lady Jane’s gluten free BBQ pork steaks.

Chocolate Covered Peanut Butter Balls

/ June 29, 2021

chocolate covered peanut butter balls

Learn how to make chocolate peanut butter balls with this simple recipe.

Spiced HempNut

/ June 28, 2021

pan on stove

This nutty condiment is perfect for sprinkling on grains and vegetables, taking them from simple to sublime. Just a touch of this spice showcases the naturally rich flavor of the […]

Hemp Hearts Cookies

/ June 28, 2021

Hemp Heart cookies

An easy soft and chewy hemp cookie recipe, naturally sweetened with dates and made with simple wholesome ingredients. 100% gluten free and refined sugar-free!

Banana & Berry Hemp Seed Pudding

/ June 26, 2021

banana pudding w berries hemp hearts

A healthier snack or dessert made with berries, sweetened with bananas, and thickened with hemp seeds and chia seeds!

Blueberry Banana Hemp Muffins

/ June 26, 2021

blueberry muffins

Packed with flax, oats and hemp seeds, these lightly sweetened, super moist whole-grain blueberry banana muffins are the perfect healthy snack!